Thursday, October 28, 2010

Cure for Winter Blues


Cure for Winter Blues


SUDDENLY LOST YOUR PEP?
STAY ENERGIZED ALL FALL AND WINTER
Outsmart energy zappers this winter with these tricks of the fitness trade:
WINTER TIME BLUES
Mid Day Slump
Waking up in the chilly mornings to a HOT, steamy shower seems like the perfect way to start the day however has been linked to mid morning slump. The issue is the hot shower increases the core temperature and then slowly drops as the day continues triggering the brain to release melatonin, a sleep inducing hormone.
CURE
During the winter months decrease the temp of your shower to warm and decrease the length of showering time to 3 minutes or less. Stay keen and alert. 
WINTER TIME BLUES
Sluggish and Sad?
Did you know 1 in 4 women struggles with sugar imbalances and craving carbohydrates and difficulty controlling increased weight gain are quick clues? Studies indicate that a decrease in sunlight interfere with the pancreas’ ability to keep insulin and blood sugar level steady. 
CURE
Enjoy high fiber, protein rich meals. Research confirms that at least 2 ounces of protein and at least 1 cup of 100 percent whole grains, produce or grains stabilize blood sugar effectively.
WINTER TIME BLUES
Feeling Pooped and Out of Gas?
A recent study from Penn State explains the main symptoms of winter blues is not sadness but fatigue. Researchers explain signs are irritability, anxiety, physical aches and pains.
CURE:
Foot massage! According to the research, our feet are covered with thousands of nerve endings which when stimulated release antidepressants. So rub your feet for 2 minutes, three times per day and the scientists say you will restore your energy level 50% in 3 weeks.
Tammi Jacobs, Health and Wellness Expert
Results Health and Fitness Center Chandler, Arizona

1 comment:

  1. Thank you so much for sharing it.
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