Tuesday, September 7, 2010

Herb Crusted Salmon

Salmon with Herb Crust
 Makes 4 servings
126 calories, 5 g of fat ( 1 g saturated fat) 207 mg sodium, 2 g Carbohydrates, 17 g Protein

12 ounces fresh wild salmon
1/3 c chopped fresh oregano
1/3 c chopped cilantro
¼ c chopped green onions
1 clove garlic
1 Tablespoon fresh lemon
¼ teaspoon salt
2 teaspoons olive oil
1/8 teaspoon black pepper
Cherry tomatoes cut in haves

Rinse and pat dry salmon.
Cut salmon into 6 ounce pieces and set aside.

In place food processor oregano, cilantro, green onions, garlic, lemon juice, oil, salt, and pepper. Process until evenly chopped. Coat top of salmon with herb mix.

Grill fish over medium heat for approximately 6 to 8 minutes or until fish easily flakes when tested with a fork.

Tammi Jacobs, Health and Wellness Expert

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