Monday, August 2, 2010

Bay Scallops with Green Beans

Prep: 20 minutes
Cook: 15 minutes Serves: 4

  • 3 cups 1” pieces green beans
  • 1 cup (chunked) red bell pepper
  • 1 jalapeno chopped finely (1 Tbsp)
  • 2 cloves of garlic (minced)
  • 2 Tbsp of olive oil
  • 1 lb of bay scallops
  • 1 Tbsp of pesto sauce (prepared)
  • 1 Tbsp chopped cilantro

Learn How to Get Perfect Abs with Tammi Jacobs
Saute bell peppers, green beans, jalapeno pepper, and garlic in oil in a large non-stick skillet over medium heat until barely tender (approx. 8-10 minutes). Add scallops and pesto sauce, continue cooking while stirring occasionally. Cook until scallops are just through (approx. 5 minutes) and stir in cilantro.

Servings of fruits and vegetables: 16 servings. 

Tammi Jacobs, Health and Wellness Expert

No comments:

Post a Comment