Bay Scallops with Green Beans

Prep: 20 minutes

Cook: 15 minutes Serves: 4

• 3 cups 1” pieces green beans
• 1 cup (chunked) red bell pepper
• 1 jalapeno chopped finely (1 Tbsp)
• 2 cloves of garlic (minced)
• 2 Tbsp of olive oil
• 1 lb of bay scallops
• 1 Tbsp of pesto sauce (prepared)
• 1 Tbsp chopped cilantro

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Saute bell peppers, green beans, jalapeno pepper, and garlic in oil in a large non-stick skillet over medium heat until barely tender (approx. 8-10 minutes). Add scallops and pesto sauce, continue cooking while stirring occasionally. Cook until scallops are just through (approx. 5 minutes) and stir in cilantro.

Servings of fruits and vegetables: 16 servings. 

Tammi Jacobs, Health and Wellness Expert

Owner, Results Health and Fitness Center