STAY SLIM Fire Up Your Weight Loss
Tips and Techniques to help you achieve your fitness goals
- Busy workday ahead of you? Exercise in the morning to blast the fat and improve your focus all day.
- Big Day? Plan fitness first. If you know you are going to be crammed with meetings, presentations or other work related functions, workout before work. Research studys show that brain drain saps energy making you more likely to cut your workout short. Adults that exercised after a mentally challenging test for 90 minutes fatigues 15% faster than those who watched a video before workout.
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