Lose 10 Pounds FastDaily I am asked the same question, in one way or another, “Which is more important
diet or working out if my goal is to lose weight?” My response is the same: They are equally important. One can not be fully effective if the other is ignored. So as I present this diet to you, please keep in mind that this is only part of the equation. You must
exercise, regularly. And by that I would like to advise you further to engage in regular cardiovascular activity as that works your heart and lungs, and burns more calories while
exercising. Weight bearing exercise, such as a workout on the selectorized machines, increase lean muscle mass and gives you the metabolism boost most of us are seeking. Today I read a study from
Tufts University showing the participants who coupled their
weight loss eating plan with an exercise program involving cardiovascular activity, weight training and regular stretching lost 44% more fat than those participants that only followed a
weight loss eating plan.
DAY 1
BREAKFAST
1 c cooked oatmeal (150)
¼ c blueberries (21)
1 small banana (105)
Calories 276
