Showing posts with label Scallop and Red Peppers Recipe. Show all posts
Showing posts with label Scallop and Red Peppers Recipe. Show all posts

Monday, August 2, 2010

Bay Scallops with Green Beans


Prep: 20 minutes
Cook: 15 minutes Serves: 4

  • 3 cups 1” pieces green beans
  • 1 cup (chunked) red bell pepper
  • 1 jalapeno chopped finely (1 Tbsp)
  • 2 cloves of garlic (minced)
  • 2 Tbsp of olive oil
  • 1 lb of bay scallops
  • 1 Tbsp of pesto sauce (prepared)
  • 1 Tbsp chopped cilantro

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Saute bell peppers, green beans, jalapeno pepper, and garlic in oil in a large non-stick skillet over medium heat until barely tender (approx. 8-10 minutes). Add scallops and pesto sauce, continue cooking while stirring occasionally. Cook until scallops are just through (approx. 5 minutes) and stir in cilantro.

Servings of fruits and vegetables: 16 servings. 


Tammi Jacobs, Health and Wellness Expert