Beat Your Cravings, Shed Pounds and Boost Energy

Beat Your Cravings, Shed Pounds and Boost Energy 
with these Great Weight Loss Tips.

Knowing what to eat and when is key for weight loss results.

• Eat every couple of hours, consistently to keep the body burning and prevent sugar lows and binges. 

• Combine protein and fiber at every meal because when they are eaten together, these foods take longer to digest than simple carbohydrates therefore your satiety will remain. 

• Move often and drink plenty of water.         
• Choose Filling Foods such as fruits and veggies, broth based soups. Some studies indicate that enjoying a salad with fat free dressings before meals increase fat loss by 12 percent.
• Increase calcium intake. As calcium intake increases body fat decreases. One study proved positive that increasing calcium by 2 servings per day reduced weight gain by 70 percent. 

Tammi Jacobs, Health and Wellness Expert

Owner, Results Health and Fitness Center